Lifestyle Changes That Might Help Hot Flashes

Okay...this is me after being in the grocery store and having major hot flashes.  I stuck my head in the frozen section and kept saying to Joe, "Does my face look red?!"  I walked through the rest of the store looking for frozen items to rub on my body.  I'm kidding, don't be afraid to go to your grocery store.  I didn't actually rub anything on my body. Eventually I told him to just shoot me!!!

Reducing the temperature in a room, dressing in layers, and the use of a fan while asleep can be effective ways to help deal with troublesome hot flashes. 

Shedding extra pounds, quitting smoking, and avoiding
alcohol and spicy foods is also said to help.