Breaking Bad...

Breaking bad habits, that is.  Forget the chips, or the sugary snack you reach for between lunch and dinner.  Choose something healthier, something that will fuel your body and help heal your body.  Everybody is talking about kale chips, and I honestly like them more than regular chips.  But then again, I love vegetables. 

They're super easy to make, so give them a shot!  It's one of those rare things that's okay to do because everyone else is.

Drizzle or spray a little olive oil, sea salt, and for us spicy girls, red pepper flakes.  Bake at 350 until crispy (about 5-10 minutes).  Roasting in the oven will not affect the Vitamin K.  Good for your heart and bones!